On December 2 it will be a year since I began this journey. Lots of changes have been made and new challenges are before me. I have accomplished things that I did not know I was capable of. Someone told me that it is easier to start a new habit than to break an old one. I have been successful at both breaking old habits and starting new ones. I stated that I had resorted to Gastric Bypass 12 years ago. At that time I lost 140 pounds and still had 40 pounds to go. Failing to change my lifestyle and my eating habits, I gained most of that weight back. Today I am 10 pounds from the lowest weight I was after surgery, this time I am going all the way and never going back!
I did win the title of Mrs Sequoyah County and I will compete for Mrs Oklahoma in the Pageant on March 2-4.
I don't expect to win or place. When I step out on that stage I have already won! Knowing, on that night where I am, not in the literal sense. Just knowing where I started and how far I have traveled on this journey to get to this point. That will be the crown jewel. All candidates have to have a platform that they speak on during their reign. I have chosen Childhood Obesity. I am so saddened when I see parents starting their children on the path to destruction. Recently Den and I were grocery shopping. We observed a young mom trying to pay for her groceries and deal with her very busy 3 year old son. You could see that she was over her head with this lively toddler but he obviously had all the control. He was about 8 pounds overweight for his young frame. In time that will easily turn into 100 pounds. When her transaction was complete she handed the small child a King Size Candy Snickers and a 20oz Mountain Dew. Very sad! My mom was great at making sure we ate right. Soda and candy was minimal in our life. We ate Fast food almost never! I gained weight after I left home. Genetics play a role in our bodies make up. Unfortunately on both my maternal and paternal sides, weight is an issue. Even with this Genetic hurdle, you can overcome!
I have learned so much about our Metabolism and eating right along this journey. It all just comes down to burn more than you take in! Simple! No fad diet! No crazy diet cuts! However you do have to change your lifestyle. Cut out most of your sugar intake!!! You will OVERCOME!!!!
I did win the title of Mrs Sequoyah County and I will compete for Mrs Oklahoma in the Pageant on March 2-4.
I don't expect to win or place. When I step out on that stage I have already won! Knowing, on that night where I am, not in the literal sense. Just knowing where I started and how far I have traveled on this journey to get to this point. That will be the crown jewel. All candidates have to have a platform that they speak on during their reign. I have chosen Childhood Obesity. I am so saddened when I see parents starting their children on the path to destruction. Recently Den and I were grocery shopping. We observed a young mom trying to pay for her groceries and deal with her very busy 3 year old son. You could see that she was over her head with this lively toddler but he obviously had all the control. He was about 8 pounds overweight for his young frame. In time that will easily turn into 100 pounds. When her transaction was complete she handed the small child a King Size Candy Snickers and a 20oz Mountain Dew. Very sad! My mom was great at making sure we ate right. Soda and candy was minimal in our life. We ate Fast food almost never! I gained weight after I left home. Genetics play a role in our bodies make up. Unfortunately on both my maternal and paternal sides, weight is an issue. Even with this Genetic hurdle, you can overcome!
I have learned so much about our Metabolism and eating right along this journey. It all just comes down to burn more than you take in! Simple! No fad diet! No crazy diet cuts! However you do have to change your lifestyle. Cut out most of your sugar intake!!! You will OVERCOME!!!!