Wednesday, December 21, 2011

Mrs Sequoyah County 2011

As 2011 draws to a close, I am reflecting back on the years events. So many milestones, hurdles and FIRSTS!!! In January I started excising. In typical "Go big or GO HOME" fashion, as that is how I roll, I signed up for a 5k right off that bat! BIG FIRST for me! I trained hard. When everyone thought I'd give up, I pressed on and I persevered. I finished!! I went on to complete a total of 5 5K's in 2011. I saw many sizes come and go! I have almost hit 100 pounds. That is my last goal of the year. I really hope to hit it! I feel better than ever. I am so happy right now and still going! I love it when I hear how I have inspired someone to exercise or continue losing weight. I LOVE when someone asks me " What diet are you on" my answer "Good old fashion eating right and exercise" something that we all have forgotten how to do.
I have to say that the biggest FIRST I have accomplished is proving to myself that "Yes I CAN"!!! I had often thought that this goal was so unattainable so out of reach. So many times I have told people that "A journey of 1000 steps still starts with just 1 step" but I couldn't believe that for myself. Now I do and I know that I can!!
I am so passionate about weight loss and living a healthy lifestyle now. I really can't imagine being any other way. I guess at 43 it's about time! When I was 37 I dreaded turning 40, I mean like crying, kicking , and screaming!! Now I am not even bothered by my age. I mean I don't like looking older but I am all about Botox and fillers!!!! But seriously age is not really bothering me at all anymore!
Like I aforementioned, in November I was Crowned Mrs Sequoyah County and I will be in the Mrs Oklahoma Pageant on March 4. This is way outside the box for me. My sister will most likely tell you that I have always been more of the Beauty Queen type and my husband will say that I am a Princess. my clients call me the Glitter Queen!! I like to think of myself as more of a ROCKSTAR!!! However a Pageant Queen is really a different animal for me. I am excited. It's something new. It is a MOTIVATOR!! A reason to stay focused and push myself beyond the limits again! I don't brag on Dennis very often. I realized that it is easy to complain. When he frustrates me, I can easily complain about it. However I think that it is important to turn that around!! I can be having an UGLY Hair day, no make up, frumpy clothes and feeling down and he will smile at me and tell me I am beautiful and I feel like a super model!! Now he also reminds me daily that I am one lucky woman as he is so "Good Looking" LOL!!! He is so modest!! During the Evening Gown portion of the Pageant, Dennis will dress up in a Tux and escort me onto the stage. What a lucky woman am I!!! During a moment when I will no doubt, be the most nervous I have ever been, have my rock planted firmly right at my side uplifting me with nothing more than his presence. And in a TUX no less!! At that moment I know that I will have come FULL CIRCLE!! The other contestants in this Pageant are much younger than me. I was thinking that I must be crazy for doing this. I was ready to drop out. Then I thought naw, I'm in!! I represent every pound shed, everyone that I have inspired, and every woman that thinks she cannot do this I am here to show you that YES YOU CAN!!! I may not have children and the life that the other contestants have, but I have so much to be thankful for and I have accomplished many things in this 2011. And with all that I will proudly sport my Crown!!!! 

Monday, December 5, 2011

No turning back

When I started this journey I was highly motivated and ready to take on the weight loss world. I have had my ups and downs over the past year. I have pushed my body and made some awesome discoveries. I have had some "Ah Ha" and "Priceless" moments.
In all of the success I have had in this year, I have had a dark cloud following close behind me. There is the dreaded statistic that the cards are not in my favor for keeping the weight off. I read the other night that 95% of people who lose weight gain it all back plus more. I have fallen into this category more times than I care to remember. One of my inspirations has been Ben Davis of Little Rock Ar. I did not know he was from Arkansas when I was sent his Youtube video. Ben was a 365 pound 23 year old who had spent his young life yo yo dieting. On Christmas 2009 he made his grandma a promise that he would lose the weight and he would keep it off. The next day he started running. It is very hard to run at that weight. Someone on caloriecount.com sent me his link when I was feeling discouraged and it helped me to push forward. Ben lost the weight and is inspiring people all over the world. He is on the cover of this months issue of Runners World magazine. I have vowed that I am a changed woman. I am in the process of getting a trainer. I hope that we can start this week. I will not fail, I will not do this again!!!!
I know that I have started countess diets and had the same fervor only to fizzle out by dinner. Not this time! No way! I have exposed too much of myself. I have learned to much and I am responsible for that knowledge now.
www.bendoeslife.com
This is Ben's blog. Check out his story. No matter if weight is your issue, his story is inspiring!

Keep moving forward, never look back!!!