1 week down now a cleanse begins

Tomorrow starts not only week 2 of G-Fit but also a Shake only 3 day Cleanse. Now I don't mean smooth and fattening creamy milkshakes. These are good for you not bad tasting protein shakes. You simply drink 1 in place of each meal and drink lots of water. 3 a day for 3 days, that is IT!! 

The cleanse is supposed to jump start weight loss, curb cravings, and detox. 

I am committed to the process. After 1 week I can see changes in my body. My diet is much better. I am very happy with the program after this first week. I know I can do this. I may have to add some veggies and fruit in the event my body rebels, but I will give it my ALL!!

I am loving this program! I have heard from many how addicting it is. I can see why. Wednesday was only day 2 and already I was in agony. Even though I could hardly walk, I just kept pushing. I have to modify almost every move but I keep going. I will get stronger and I can do this. These women are like a big family. We all encourage each other and help one another. 

We have all heard the saying "It takes a village to raise a child" well it also goes for weight loss. This is one reason why Weight Watchers and groups work. Accountability but also camaraderie. 

During our Pilates and Yoga class the instructor played Praise and Worship music. It was awesome! I Walked in with and allowed all the stress to melt away. 

Mathew 18:20 For when two or more are gathered together in my name there I am in the midst of them.

I am thankful and grateful for this program.

I can do this!!!

Stay tuned, positive changes are coming!!!