Phase 2 of weight loss journey

G-Fit

For months I have been seeing from clients and on Facebook all about this new craze called G-Fit. It is an extreme exercise boot camp so to speak going hand in hand with a High Protein Clean Eating Diet. I knew I needed this however I just kept putting it off. Well last night I made the commitment to attend the 6am class.

I woke up at 4:45 this morning and hit the ground running. Thankfully we only had orientation today that included measurements, weigh in and before pictures. As happy as I am with my results, I am still not where I want to be. Twenty months ago I made a similar commitment when I changed my lifestyle. Overall I have made great changes. Like many I hit it hard and then decided I needed a little break. Just a short breather to get my bearings and rest a bit. Well it is now September and I am still on that break. I haven't gained anything but I really haven't lost either. I keep going up and down just a few pounds. 

Well dammit I have worked to hard for this!! I am not going back. I made a lifestyle CHANGE!! For life not for a moment. I like the results I was getting so hence G-FIT!!

Tomorrow is day 1. Gabby (owner/trainer) says that I will cry and puke. No she didn't point her finger at me and specify "YOU". I am prepared to be in pain both emotionally and physically. Change is hard and it hurts. That is what makes us grow. I have learned that I HAVE to exercise to lose weight and maintain. Also I have to eat clean to feel better. I have been flirting with junk food and I am feeling lousy for it. 

I believe that once you have the knowledge you can no longer play dumb. I mean its your health.

Introducing new habits and breaking old ones can be painful, but carrying 180 extra pounds is also painful. My knees and back are grateful that the weight is coming off.

Stay tuned more to come!!!