Dr Oz Detox cleanse

I did Dr Oz's cleanse this week. The Thanksgiving Holiday wasn't bad for me however I swelled like a BALLOON!!! I had watched the episode on the cleanse and I had been wanting to try it. In true Dr Oz style he put together a team of Doctors that he respects. He always chooses the best in their field. Each doctor has something to contribute. The vegetable and fruit combinations that make up the shakes are a perfect match to give your body just what it needs. Each shake also contains a serving of a healthy fat.It makes me crazy when I hear people, who claim to be experts, say that you shouldn't eat HEALTHY FAT! Yes there is such a thing!! Almonds, olive oil, pistachios, coconut oil and avocado are PRIME examples of HEALTHY FAT!!! They help control cholesterol, aid in digestion, hydrate skin and much more.

The cleanse was easy. I did not feel deprived nor did I get hungry in between. The best part I let loose of all the water retention and I lost 4 pounds :)

If you feel the need to regroup or detox then you must do this cleanse. I am going to be doing this once a month. I think I will be doing the breakfast shake daily for awhile.