For years I was a dieting MISFIT, then I woke up and decided enough was enough! In my quest for healthy living I have transformed in a Ms-Fit! I am not where I want to be, but I am getting there with Clean Eating and daily workouts.

I am becoming my best ME!! I am stronger and healthier than I thought I could be.

I have done the research and I have tried and failed many diets. It ALL comes down to science, Eat less BURN MORE!!! Every BODY is different. You may have special dietary needs while others may not. You might be a runner where one may be a lifter. Your blood type can have an effect on how you eat also. I am "O Negative" therefore my body responds better to a high protein where "A" blood types do better on a predominantly vegetarian diet. Factors like these are crutial to your long term weight loss success.

Every once in awhile you may have an off weekend or a Holiday dinner. You will feel sluggish or off. I do not like fasting for weight loss, however this is a great detox and cleanse to get you back in the game.

Put together by the Great and Powerful OZ!! I would only recommend this cleanse!!! Dr Oz is awesome!!!