4:40am

I woke up today at 4:40am and met the girls for our morning routine. It was easier than I thought. It was the first one since the 5k and the time change. The best part was that after 38 minutes and 471 calories I was done for the day. That is awesome! I work long hours and book way too many clients, so by the end of the day I am tired. Knowing that my workout is done is priceless. I am not a morning person at all! The fact that I am doing this is nothing short of a miracle. So I know that if I can do it anyone can do it. Just take that step. Get up and move. Small steps at first are ok my first day was 15 minutes. Anything is better than nothing.
Add something new to your diet. Try couscous. It is good, it will pick up flavor from what you put with it. It is good for you. Quinoa is another good one. Venture outside of the box.