Tsunami

I arrived at work bright and early at 7am then learned of the devastating Tsunami that hit Japan. I was in shock to hear that it was heading for the California Coast line. In fear of my family members safety I called my sister at 5:20am Pacific Time she was less than pleased with me for her early morning wake up call. I am very sad for the people of Japan but relieved that my family was spared. Keep the Japanese in your prayers.
As of today I have lost 48 pounds. This week I have battled borderline starvation! LOL I can only think that I must have really kicked up my metabolism with all the training I have done. I am eating lots of fiber, good carbs, and proteins. I don't eat sugar and foods that would make you hungry. I burn a lot of calories a week. I carry Fiber one 90 Bars and Almonds in my car. I limit myself to one of these in the morning before my workout and then one in the afternoon if needed. Today a client told me of a delicious lunch from Olive Garden. Seafood Brodetto it is 480 calories and its Talapia, Shrimp, Scallops, Mushroom, Spinach, and Tomatoes served with Sourdough toast (no pasta) I added Minestrone for 100 calories.  Since I had a crazy busy day I ate my soup but brought the rest home for dinner. I have the 5k tomorrow so I felt it important to have pasta tonight, I added spaghetti to my seafood and ate only a fourth of the serving and passed on the bread. I have to say it was very good!! I did add Romano cheese to it. Overall I think that I did very good. I have more than enough for dinner tomorrow and I only added 52 calories with the spaghetti.
I will be posting pics of the run tomorrow and my stats. I am nervous but I am ready.
God Bless, Keep moving!!!