Since December 2 2010 I have lost 52 pounds. No quick fix! No miracle diet! Just plain old fashion diet and exercising! You have to burn more than you take in! You have to count calories and you have to MOVE YOUR BODY!
Cardio will burn the fat and build your vascular system and strengthen your immune system. It all works! Make time for you and exercise. You will love it! Well you will love the results.
Try it this week..keep moving!
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