You have to eat to lose as weird as it is........don't starve yourself

Over the years I have heard some of the strangest diet plans from people. Some skip meals while some only eat candy, really! Cutting carbs, protein, calories, ECT is all good when done right. However you must eat! You need to find just what your body needs to survive daily. You need to determine what your caloric intake should be. If you exercise that needs to be taken in to consideration as well. I had to raise my intake by 300 daily after I started exercising. My body freaked out and I stopped losing weight. When iwas told to up my calories I said NO!! How could I add 300 calories a day and not cheat? That was crazy to me. After 3 weeks of a plateau I gave in and ate 300 more calories and the next day I lost 3 pounds.
If you are having a hard time getting the weight off look at your diet. Recalculate your calories and eat!
Most of all keep moving