Like everyone else I like good tasting food. The hardest thing about dieting is eating! Most people quit because of hunger and the food just plain sucks!! Well I have made a life change so I decided that I was going to still eat the things that I like from time to time I was just going to make them healthy. Dennis actually does like these too. This morning I made Wheat Pancakes with Berries and Cool Whip. I used my usual recipe I just used better ingredients. I have added the link to my recipe that I put on www.sparkpeople.com so that you can see the nutrition breakdown. I did use less oil this time which will cut even more fat and calories and I used Blue Diamond Almond Milk unsweetened for even less calories. None of the flavor is lost and you will feel you are cheating. I am usually not a Cool Whip Fan but with the Sugar Free version, I feel that I get a treat. With Berries it's not bad. I have added a picture of my actual breakfast this morning.
I made the Pancakes a little smaller so I would consider this 1.5 servings
1/2 c Fresh Blueberries
1/4 c Fresh Strawberries Cut up
1 Tblspn Truvia Sweetener
1/4 c Sugar Free Cool Whip
278 Calories
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1516434
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